by Mande | Feb 13, 2025 | Blog
“I was busy all day, but I don’t know what I did.” If this thought haunts your evenings, you’re not alone. As professionals with ADHD, we often find ourselves caught in this frustrating cycle: working constantly yet feeling unproductive. After...
by Mande | Feb 6, 2025 | Podcast
This introductory episode launches our comprehensive series on executive function skills, explaining why traditional productivity methods often fall short and how understanding these fundamental brain skills can transform your daily life. What Are Executive Functions?...
by Mande | Feb 6, 2025 | Blog
Have you ever found yourself consistently struggling with organization, time management, or follow-through, despite your best efforts? As a professional, these challenges aren’t just frustrating—they can significantly impact your career trajectory. The good...
by Mande | Jan 30, 2025 | Podcast
Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...
by Mande | Jan 23, 2025 | Podcast
Join Mande as she reveals her go-to tool for managing ADHD overwhelm – Trello! Learn how to create an external, searchable brain that helps you stop keeping everything in your head. What you’ll learn: Why digital organization is crucial for ADHD brains How...
