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Stop Stalling: 5 Steps to Finally Act on Your Untapped Potential

Stop Stalling: 5 Steps to Finally Act on Your Untapped Potential

by Mande | Apr 21, 2025 | Blog

What’s that thing you know you’re capable of doing, but just… aren’t? The book you haven’t written. The business you haven’t started. The podcast idea collecting dust. The creative project perpetually on hold. If you’re...
ep 85: They Are Waiting for You: Start Before You’re Ready

ep 85: They Are Waiting for You: Start Before You’re Ready

by Mande | Apr 17, 2025 | Podcast

Join me in this motivational episode where I challenge you to think about that thing you’re capable of doing but aren’t doing yet. We all have untapped potential—whether it’s writing that book, starting that podcast, creating that art, or getting in...
Out of Sight, Not Out of Mind: Nurturing Adult Relationships with ADHD

Out of Sight, Not Out of Mind: Nurturing Adult Relationships with ADHD

by Mande | Apr 11, 2025 | Blog

The ADHD Relationship Paradox: Why We Struggle to Stay Connected Have you ever realized weeks have passed without contacting someone you deeply care about? Found yourself thinking, “I should reach out” repeatedly, only to forget each time? Or perhaps...
ep 84: Managing Relationships with ADHD Brain featuring Kari Bates

ep 84: Managing Relationships with ADHD Brain featuring Kari Bates

by Mande | Apr 10, 2025 | Podcast

If you’ve ever struggled to maintain relationships because of your ADHD, especially with people who aren’t physically present in your daily life, this episode is for you. Join me and special guest Kari Bates as we explore why maintaining connections is so...
ep 83: Executive Function Skills Series #5 – Stress Tolerance

ep 83: Executive Function Skills Series #5 – Stress Tolerance

by Mande | Apr 3, 2025 | Podcast

Join me in this in-depth episode where I share my stress tolerance journey and the practical strategies that transformed how I handle pressure. If you’ve ever felt overwhelmed when life throws challenges your way or noticed that stress hits your ADHD brain...
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Recent Posts

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  • ep 117: Executive Function Skill #9 Impulse Control
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  • ep 116: Meditations for Mortals Explained for ADHD Brains
  • ADHD Motivation: One Question That Changes Your Day

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