by Mande | Aug 19, 2024 | Podcast
Are you tired of knowing what to do but struggling to take action and make progress? In this insightful episode, Mande dives into the powerful concepts from the book “I Know What To Do, So Why Don’t I Do It?” by Nick Hall, Ph.D. Discover practical...
by Mande | Aug 19, 2024 | Podcast
Are you ready to supercharge your goal-setting and achieve remarkable results in just 12 weeks? In this transformative episode, Mande shares her experience and insights from implementing the 12 Week Year challenge with her group. Discover how this powerful approach,...
by Mande | Aug 19, 2024 | Podcast
Are you struggling to cope with discomfort and negative emotions in your daily life? In this enlightening episode, Mande shares valuable insights on expanding your capacity for discomfort and embracing negative emotions as a path to personal growth and a meaningful...
by Mande | Aug 19, 2024 | Podcast
Are you tired of feeling like your weeks are slipping away without accomplishing what truly matters to you? In this empowering episode, Mande guides you through the process of creating your own “Great Week.” By asking yourself honest questions and...
by Mande | Aug 19, 2024 | Podcast
Are you feeling burnt out from constantly pushing yourself without finding balance? In this insightful episode, Mande shares her journey of learning to slow down and prioritize health and happiness. Inspired by Cal Newport’s Slow Productivity, Mande explores how...
