ep 107: Stop Earning Rest – Why Rest Isn’t Optional With ADHD

by Mande | Oct 2, 2025 | Podcast

Join me in this essential episode where I share why rest isn’t a reward you earn—it’s the maintenance that makes everything else possible. If you’ve ever felt like you’re running on empty, waiting until everything is done before you rest, or...

Stop Burning Out: The ADHD Productivity Framework That Actually Works

by Mande | Aug 29, 2025 | Blog

Finding an ADHD productivity framework that actually works can feel impossible when you’re stuck switching planners every month or burning out from trying too hard. Most ADHD adults cycle between scattered attempts and exhaustion, never finding sustainable...

ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework

by Mande | Aug 28, 2025 | Podcast

Struggling with endless productivity cycles that leave you exhausted and frustrated? Discover the three-stage framework that transforms ADHD chaos into sustainable success. If you’re constantly switching planners, white-knuckling through to-do lists, or feeling...

ep 101: Finish What You Start – My ADHD Loop-Closing System

by Mande | Aug 21, 2025 | Podcast

Struggling with mental overwhelm from endless unfinished tasks? Discover the complete ADHD loop-closing system that transforms mental clutter into calm clarity. If you’re constantly holding dozens of tasks in your head – from important appointments to...

Getting Things Done When You Don’t Feel Like It: A Practical Guide for ADHD Professionals

by Mande | Jun 13, 2025 | Blog

Struggling to complete tasks even when you know they’re important? You’re not alone. Here’s how to break through the barriers and build lasting productivity habits. We’ve all been there – staring at our to-do list, knowing exactly what needs to...