by Mande | Jul 31, 2024 | Podcast
Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble...
by Mande | Jul 26, 2024 | Podcast
If you’ve ever wondered why simple tasks seem so daunting, this episode unravels it all! Listen in as I discuss 8 functional skills and why they are essential for managing our lives, especially for adults with ADHD. I’ll unpack what these skills are, how...
by Mande | Jul 22, 2024 | Podcast
Have you ever felt like you’re not trying hard enough, or that you’re just plain lazy? Ever found yourself struggling with seemingly simple tasks? You’re not alone. In this first episode of Learn to Thrive with ADHD, I share my personal experiences...
