Have you ever felt like you’re not trying hard enough, or that you’re just plain lazy? Ever found yourself struggling with seemingly simple tasks? You’re not alone.
In this first episode of Learn to Thrive with ADHD, I share my personal experiences with these inner battles, as well as the experiences of countless adults I’ve coached who echo these sentiments.
We tackle the heart-wrenching impact of self-doubt, and how it can chip away at our self-esteem and deter us from reaching out for the help we need.
Providing a candid snapshot of day-to-day challenges faced by individuals with ADHD, we venture from basic tasks such as getting dressed to more complex ones like communicating with loved ones.
What you’ll learn:
- How to identify if you have ADHD and understand your symptoms
- How they can overlap with other conditions such as anxiety, depression, bipolar disorder, or learning disabilities
- How to seek the help and support you need
- How to manage your symptoms
“What I want you to take away from this is if you’re struggling, you deserve help. Just choose a point to start and trust yourself.”
If you’re contemplating an ADHD diagnosis, we walk you through the process, advising who to approach and what to anticipate. Remember, seeking help isn’t a weakness. It’s a courageous first step toward understanding and managing your symptoms.
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/.
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/