by Mande | Aug 18, 2024 | Podcast
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...
by Mande | Aug 17, 2024 | Podcast
Imagine someone casually saying “hey, there’s a mistake in your presentation.” Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we’re talking about Rejection Sensitivity...
by Mande | Aug 16, 2024 | Podcast
What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today’s episode, I’ll be joined by my former client turned coach, Houda AzzaOui in a discussion about the often-misunderstood challenges of time...
by Mande | Aug 14, 2024 | Podcast
Do you feel like a pinball? If you’re an adult with ADHD, you will automatically know what I mean. It’s when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the...
by Mande | Aug 13, 2024 | Podcast
Let’s flip the script – how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? In this episode, I turn the spotlight on our relationship with our future selves...
by Mande | Aug 12, 2024 | Podcast
Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when...
