ep.32: I Should Be Able To Do This Myself

Today, we are talking about a thought that I had for a long time, and that is “I should be able to do this myself”. Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from getting help.

In this episode, I’m going to tell you my story in hopes that it moves you to get the help that you deserve, and then we’re going to discuss your options.

Get the Adult ADHD Symptom Questionnaire here!

What you’ll learn:

  • Why trying to handle ADHD alone can be harmful
  • The connection between “should” thoughts and feelings of shame
  • Real-life struggles of managing daily tasks with ADHD
  • Options for getting help with ADHD, like coaching and resources

“Don’t wait as long as I did to get help, start your journey wherever you need to. You don’t have to do it yourself.”

Useful links:

Listen to the episode:

Watch the Video on Youtube: