by Mande | Aug 19, 2024 | Podcast
Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has a unique perspective...
by Mande | Aug 19, 2024 | Podcast
For those of us with ADHD, ever wondered why it’s easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today’s episode as we explore the concept of positive accountability and exactly how to put...
by Mande | Aug 19, 2024 | Podcast
Our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we’re going to talk about what we need to know about the process and how we’re going to...
by Mande | Aug 18, 2024 | Podcast
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...
by Mande | Aug 17, 2024 | Podcast
Imagine someone casually saying “hey, there’s a mistake in your presentation.” Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we’re talking about Rejection Sensitivity...
by Mande | Aug 16, 2024 | Podcast
What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today’s episode, I’ll be joined by my former client turned coach, Houda AzzaOui in a discussion about the often-misunderstood challenges of time...
