by Mande | Aug 19, 2024 | Podcast
Are you ready to supercharge your goal-setting and achieve remarkable results in just 12 weeks? In this transformative episode, Mande shares her experience and insights from implementing the 12 Week Year challenge with her group. Discover how this powerful approach,...
by Mande | Aug 19, 2024 | Podcast
Are you struggling to cope with discomfort and negative emotions in your daily life? In this enlightening episode, Mande shares valuable insights on expanding your capacity for discomfort and embracing negative emotions as a path to personal growth and a meaningful...
by Mande | Aug 19, 2024 | Podcast
Are you tired of feeling like your weeks are slipping away without accomplishing what truly matters to you? In this empowering episode, Mande guides you through the process of creating your own “Great Week.” By asking yourself honest questions and...
by Mande | Aug 19, 2024 | Podcast
Are you feeling burnt out from constantly pushing yourself without finding balance? In this insightful episode, Mande shares her journey of learning to slow down and prioritize health and happiness. Inspired by Cal Newport’s Slow Productivity, Mande explores how...
by Mande | Aug 19, 2024 | Podcast
Are you constantly feeling overwhelmed by your never-ending to-do list? In this illuminating episode, Mande invites special guest Jessica Blake to share groundbreaking strategies for managing chronic pain and fatigue – conditions that can severely impact productivity...
by Mande | Aug 19, 2024 | Podcast
Welcome to an insightful episode where Mande shares her revamped time management system, tailored for those with ADHD. Mande walks us through her “Stop, Drop & Plan” method, offering practical strategies to regain control over your day and keep...
