by Mande | Jan 30, 2025 | Podcast
Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...
by Mande | Jan 23, 2025 | Podcast
Join Mande as she reveals her go-to tool for managing ADHD overwhelm – Trello! Learn how to create an external, searchable brain that helps you stop keeping everything in your head. What you’ll learn: Why digital organization is crucial for ADHD brains How...
by Mande | Jan 16, 2025 | Podcast
Join Mande as she reveals how she transformed her 2025 goal setting using AI in just 30 minutes. Learn how to create ADHD-friendly goals that actually stick, using a revolutionary approach that combines identity-based planning with artificial intelligence. What...
by Mande | Jan 9, 2025 | Podcast
Join Mande and Dana K. White in this transformative conversation about decluttering with ADHD. As an author and creator of “A Slob Comes Clean,” Dana shares her revolutionary approach that works with your ADHD brain instead of against it, making...
by Mande | Jan 2, 2025 | Podcast
Join Mande and Nea Clark in this enlightening conversation about navigating ADHD as both a professional and someone with lived experience. As a psychotherapist, ADHD coach, and author, Nea shares profound insights about sensory processing, masking, and finding...
by Mande | Dec 26, 2024 | Podcast
Join Mande and Yani Oragami in this powerful conversation about transforming ADHD challenges into opportunities for growth. As a former college athlete and podcast host, Yani shares his journey of acceptance and how he’s learned to intentionally shape a life...
