by Mande | Dec 4, 2025 | Podcast
If you’ve ever felt like you didn’t belong in school, wondered if your “failures” were actually signs of neurodiversity, or questioned whether your ADHD could actually be your greatest business asset, this episode is for you. Join me and...
by Mande | Nov 14, 2025 | Podcast
Stop, Drop & Plan is an ADHD time management system designed to help you break through overwhelm and identify what actually matters. In Episode 112, Mande shares this proven framework using the Now/Not Now list for task prioritization. When your ADHD brain bounces...
by Mande | Nov 6, 2025 | Podcast
Do you ever sit frozen, knowing what to do but unable to start? This episode explains why that happens and how to fix it. Coach Mande John shares her 5-Minute ADHD Unfreeze Method—a simple, science-backed way to calm your brain and take action again. You’ll learn why...
by Mande | Oct 31, 2025 | Podcast
Join me in this game-changing episode where I reveal the exact ADHD self-coaching framework I use with my private clients—now available to you for FREE. If you’ve ever felt stuck in the same patterns, overwhelmed by conflicting advice, or exhausted from trying...
by Mande | Oct 16, 2025 | Podcast
Episode Summary:Are you struggling with ADHD symptoms despite medication? In this episode, we dive deep into ADHD nutrition with Catherine McClory, a Registered Nutritional Therapist who discovered that proper nutrition for ADHD transformed her symptoms after her...
by Mande | Oct 10, 2025 | Podcast
Are you exhausted from trying to be “consistent”? Feel like you’re failing every time you break a streak or miss a day? It’s time to stop. Consistency is the most oversold advice in the productivity world, and it’s especially harmful for...
