by Mande | Mar 6, 2025 | Podcast
Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies...
by Mande | Feb 27, 2025 | Podcast
Join me in this in-depth episode where I share my complete time management system. If you’ve ever thought “I just can’t follow a calendar” or felt constantly behind despite your best efforts, this episode is for you. I’ll walk you through...
by Mande | Feb 20, 2025 | Podcast
Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...
by Mande | Feb 13, 2025 | Podcast
Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed...
by Mande | Feb 6, 2025 | Podcast
This introductory episode launches our comprehensive series on executive function skills, explaining why traditional productivity methods often fall short and how understanding these fundamental brain skills can transform your daily life. What Are Executive Functions?...
by Mande | Jan 30, 2025 | Podcast
Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...
