by Mande | Feb 5, 2026 | Podcast
Are you waiting for your life to calm down before you actually start living it? If you have ADHD, you know this feeling all too well. The endless “I’ll start when I catch up.” The shame spiral after every crash. The exhausting belief that you have to...
by Mande | Jan 29, 2026 | Podcast
Are you exhausted from negotiating with yourself all day long? Struggling with ADHD motivation to get out of bed, start tasks, or follow through on your to-do list? In this episode of Learn to Thrive with ADHD, Coach Mande John shares one powerful question that...
by Mande | Jan 22, 2026 | Podcast
If you’ve ever reacted in ways that surprised even you, struggled with big emotions that seem to run the show, or wondered why certain people or situations consistently set you off, this episode on ADHD emotional maturity is for you. Join ADHD Coach Mande John...
by Mande | Dec 4, 2025 | Podcast
If you’ve ever felt like you didn’t belong in school, wondered if your “failures” were actually signs of neurodiversity, or questioned whether your ADHD could actually be your greatest business asset, this episode is for you. Join me and...
by Mande | Nov 14, 2025 | Podcast
Stop, Drop & Plan is an ADHD time management system designed to help you break through overwhelm and identify what actually matters. In Episode 112, Mande shares this proven framework using the Now/Not Now list for task prioritization. When your ADHD brain bounces...
by Mande | Nov 6, 2025 | Podcast
Do you ever sit frozen, knowing what to do but unable to start? This episode explains why that happens and how to fix it. Coach Mande John shares her 5-Minute ADHD Unfreeze Method—a simple, science-backed way to calm your brain and take action again. You’ll learn why...
