by Mande | Aug 21, 2025 | Podcast
Struggling with mental overwhelm from endless unfinished tasks? Discover the complete ADHD loop-closing system that transforms mental clutter into calm clarity. If you’re constantly holding dozens of tasks in your head – from important appointments to...
by Mande | Aug 14, 2025 | Podcast
Dive into this milestone 100th episode where I reveal the most effective ADHD goal setting strategies that transformed me from goal-quitter to podcast success story—and how you can apply these same ADHD goal setting strategies to finally stick with your biggest...
by Mande | Jul 31, 2025 | Podcast
Ever feel like you’re always behind, always reacting, and never really ahead of your day? Coach Mande was there too – juggling two businesses with zero real routines in place. In this episode, she breaks down the 5 essential routines that transformed her...
by Mande | Jul 24, 2025 | Podcast
Have you ever wondered if you’ll ever really change after trying and failing repeatedly? In this episode, Coach Mande explores why ADHD brains cycle through patterns of trying, failing, and restarting – and why that persistent desire is actually proof that...
by Mande | Jul 17, 2025 | Podcast
Dive into this eye-opening episode where I share the personal story that sparked a crucial conversation about ADHD stigma, responsibility, and empowerment. If you’ve ever felt the need to apologize for your ADHD, been treated differently after your diagnosis, or...
by Mande | Jul 10, 2025 | Podcast
Dive into this powerful episode where I expose the hidden cost of relying on your ADHD brain as your only storage system and share the life-changing “second brain” method that frees your mind for creativity and focus. If you’ve ever had amazing ideas...
