by Mande | Aug 7, 2025 | Blog
Do I have ADHD? As a coach for adults with ADHD, I encounter something heartbreaking almost daily: people who check all the boxes for ADHD symptoms—some even diagnosed—yet still doubt whether they “really” have it. The self-doubt is real, and the internal...
by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
by Mande | Jul 25, 2025 | Blog
ADHD Change Habits: Why Your “Failures” Are Actually Progress If you have ADHD and you’re struggling to change habits, you’re not alone. We need to talk about the part of change nobody posts about on LinkedIn—the messy middle where you’re...
by Mande | Jul 18, 2025 | Blog
I got mad reading my own email this week. Not because of the content, but because of a single sentence that sparked an important conversation we all need to have about ADHD, responsibility, and the harmful messages we unconsciously perpetuate. Here’s what...
by Mande | Jul 11, 2025 | Blog
How creating external systems can transform your productivity and mental clarity As a professional coach working with high-achieving adults with ADHD, I see the same pattern repeatedly: brilliant minds overwhelmed by information overload, constantly forgetting...
by Mande | Jul 4, 2025 | Blog
The Bottom Line: Organization isn’t about perfection—it’s about creating systems that work with your ADHD brain. When you stop fighting your natural wiring and start designing brain-friendly approaches, maintaining order becomes not just possible, but...
