by Mande | Aug 22, 2025 | Blog
What if you could move forward in every area of your life where you’re feeling frustrated or stuck? If you’ve ever felt like you’re holding onto a hundred tasks in your head—from important things to completely trivial ones—with more getting added...
by Mande | Aug 14, 2025 | Blog
Have you ever started a goal only to quit? I think we all have—and today, we’re going to solve that problem. Because the key to success isn’t what you think it is. As I celebrate my 100th podcast episode (did you know 90% of podcasts don’t publish...
by Mande | Aug 7, 2025 | Blog
Do I have ADHD? As a coach for adults with ADHD, I encounter something heartbreaking almost daily: people who check all the boxes for ADHD symptoms—some even diagnosed—yet still doubt whether they “really” have it. The self-doubt is real, and the internal...
by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
by Mande | Jul 25, 2025 | Blog
ADHD Change Habits: Why Your “Failures” Are Actually Progress If you have ADHD and you’re struggling to change habits, you’re not alone. We need to talk about the part of change nobody posts about on LinkedIn—the messy middle where you’re...
by Mande | Jul 18, 2025 | Blog
I got mad reading my own email this week. Not because of the content, but because of a single sentence that sparked an important conversation we all need to have about ADHD, responsibility, and the harmful messages we unconsciously perpetuate. Here’s what...
