by Mande | Nov 11, 2025 | Blog
Have you ever sat there staring at your screen knowing exactly what you need to do—and you still can’t move? You tell yourself to do it. You want to do it. Yet your brain just won’t start. That’s ADHD paralysis, and if you’re dealing with ADHD,...
by Mande | Nov 6, 2025 | Blog
If you’re an adult living with ADHD, you’ve probably experienced that frustrating feeling of being stuck, unmotivated, or tired of spinning your wheels. The good news? There’s a proven framework that can help you break through that cycle and start...
by Mande | Oct 21, 2025 | Blog
When it comes to managing ADHD symptoms, we often overlook one of the most fundamental factors: what we eat. Today, I’m sharing insights from my conversation with Catherine McCrory, a nutritional therapist diagnosed with ADHD at 35 who specializes in nutrition...
by Mande | Oct 14, 2025 | Blog
Can we talk about consistency? Do you expect yourself to be consistent? Struggle with it? I think expecting consistency of yourself is unfair, especially if you have ADHD. Let me offer you some other ways to think about it, and tell you what you can do instead—and...
by Mande | Oct 3, 2025 | Blog
If you’re waiting until everything is done before you rest, you’ll never rest. And that’s why so many ADHD adults run on empty. This post is about why self-care, balance, and rest are not luxuries. They’re the foundation that lets everything...
by Mande | Sep 25, 2025 | Blog
Low self-esteem isn’t part of your personality. It’s a story you’ve been told about yourself. And if you have ADHD, that story has probably been wrong your whole life. If you live with ADHD, chances are you’ve felt the sting of low...
