by Mande | Dec 10, 2025 | Blog
When John Brink was 12 years old, he failed grade seven for the third time. His parents were told by well-meaning people to send him to “the mentally challenged school.” Instead, they sent him to work as a furniture maker with a local businessman. At the...
by Mande | Nov 18, 2025 | Blog
Do you ever experience that moment where everything suddenly feels like too much? You’re bouncing around from task to task, noticing more and more things that need to be done, feeling increasingly anxious and overwhelmed. One minute you’re thinking about...
by Mande | Nov 11, 2025 | Blog
Have you ever sat there staring at your screen knowing exactly what you need to do—and you still can’t move? You tell yourself to do it. You want to do it. Yet your brain just won’t start. That’s ADHD paralysis, and if you’re dealing with ADHD,...
by Mande | Nov 6, 2025 | Blog
If you’re an adult living with ADHD, you’ve probably experienced that frustrating feeling of being stuck, unmotivated, or tired of spinning your wheels. The good news? There’s a proven framework that can help you break through that cycle and start...
by Mande | Oct 21, 2025 | Blog
When it comes to managing ADHD symptoms, we often overlook one of the most fundamental factors: what we eat. Today, I’m sharing insights from my conversation with Catherine McCrory, a nutritional therapist diagnosed with ADHD at 35 who specializes in nutrition...
by Mande | Oct 14, 2025 | Blog
Can we talk about consistency? Do you expect yourself to be consistent? Struggle with it? I think expecting consistency of yourself is unfair, especially if you have ADHD. Let me offer you some other ways to think about it, and tell you what you can do instead—and...
