by Mande | Oct 21, 2025 | Blog
When it comes to managing ADHD symptoms, we often overlook one of the most fundamental factors: what we eat. Today, I’m sharing insights from my conversation with Catherine McCrory, a nutritional therapist diagnosed with ADHD at 35 who specializes in nutrition...
by Mande | Oct 14, 2025 | Blog
Can we talk about consistency? Do you expect yourself to be consistent? Struggle with it? I think expecting consistency of yourself is unfair, especially if you have ADHD. Let me offer you some other ways to think about it, and tell you what you can do instead—and...
by Mande | Oct 3, 2025 | Blog
If you’re waiting until everything is done before you rest, you’ll never rest. And that’s why so many ADHD adults run on empty. This post is about why self-care, balance, and rest are not luxuries. They’re the foundation that lets everything...
by Mande | Sep 25, 2025 | Blog
Low self-esteem isn’t part of your personality. It’s a story you’ve been told about yourself. And if you have ADHD, that story has probably been wrong your whole life. If you live with ADHD, chances are you’ve felt the sting of low...
by Mande | Sep 17, 2025 | Blog
Have you ever felt like you’re working so hard but nothing’s changing? That’s one of the most frustrating parts of ADHD, right? The truth is, every single choice you make is either moving you toward success or toward failure. And while it’s...
by Mande | Sep 12, 2025 | Blog
ADHD and imposter syndrome create a perfect storm of self-doubt. If you’ve ever felt like you’re not qualified enough, that your success is just luck, or that you’re constantly about to be “found out,” you’re experiencing one of the...
