by Mande | Jul 31, 2025 | Podcast
Ever feel like you’re always behind, always reacting, and never really ahead of your day? Coach Mande was there too – juggling two businesses with zero real routines in place. In this episode, she breaks down the 5 essential routines that transformed her...
by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
by Mande | Jul 25, 2025 | Blog
ADHD Change Habits: Why Your “Failures” Are Actually Progress If you have ADHD and you’re struggling to change habits, you’re not alone. We need to talk about the part of change nobody posts about on LinkedIn—the messy middle where you’re...
by Mande | Jul 24, 2025 | Podcast
Have you ever wondered if you’ll ever really change after trying and failing repeatedly? In this episode, Coach Mande explores why ADHD brains cycle through patterns of trying, failing, and restarting – and why that persistent desire is actually proof that...
by Mande | Jul 18, 2025 | Blog
I got mad reading my own email this week. Not because of the content, but because of a single sentence that sparked an important conversation we all need to have about ADHD, responsibility, and the harmful messages we unconsciously perpetuate. Here’s what...
