by Mande | Mar 20, 2025 | Podcast
If you’ve ever felt overwhelmed by irresistible urges or struggled with impulse control, this episode is for you. Join me and special guest Kimberly Severson as we explore why urges feel so unbearable with ADHD and share practical strategies to help you gain...
by Mande | Mar 17, 2025 | Blog
“I hate my ADHD.” It’s a phrase I hear often in my coaching practice—a raw expression of frustration, exhaustion, and sometimes despair. If you’ve ever felt trapped by your neurodivergent brain, you’re not alone. The challenge isn’t...
by Mande | Mar 13, 2025 | Podcast
Join me in this powerful episode where I explore the impact of how we think about our ADHD. If you’ve ever caught yourself thinking “I hate my ADHD” or felt trapped by your neurodivergent brain, this episode is for you. I’ll walk you through my...
by Mande | Mar 6, 2025 | Podcast
Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies...
by Mande | Mar 6, 2025 | Blog
Have you ever walked into a room and completely forgotten why you’re there? Or had someone tell you their name only to forget it seconds later? Perhaps you’ve started adding ingredients to a recipe, only to lose track of how many cups you’ve already...
