by Mande John | Feb 12, 2026 | Blog
You’re standing in the fridge. Again. You know you’re not hungry. You know you’re avoiding something. But your hand is already reaching for food. Or maybe it’s the snooze button. You told yourself you’d get up. You set an intention. But...
by Mande John | Feb 12, 2026 | Podcast
Join me in this revealing episode where I uncover the truth about impulse control – and why hitting snooze, interrupting people, buying things impulsively, or switching tasks constantly isn’t about willpower, laziness, or character flaws. If you’ve...
by Mande John | Feb 6, 2026 | Blog
You sit down to do something that matters. But before you start, you need a better plan. You need to research a little more. You need the right amount of time. You need to know exactly how you are going to do it. Or maybe you do start—and then spend far too long...
by Mande John | Feb 5, 2026 | Podcast
Are you waiting for your life to calm down before you actually start living it? If you have ADHD, you know this feeling all too well. The endless “I’ll start when I catch up.” The shame spiral after every crash. The exhausting belief that you have to...
by Mande John | Jan 29, 2026 | Blog
Have you ever wanted to do something, known exactly why it mattered, and still felt absolutely no pull to begin? You are not confused. You are not even necessarily avoiding it. You just cannot seem to generate enough momentum to care about doing it right now. That is...
