by Mande | Feb 13, 2025 | Podcast
Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed...
by Mande | Feb 13, 2025 | Blog
“I was busy all day, but I don’t know what I did.” If this thought haunts your evenings, you’re not alone. As professionals with ADHD, we often find ourselves caught in this frustrating cycle: working constantly yet feeling unproductive. After...
by Mande | Feb 6, 2025 | Podcast
This introductory episode launches our comprehensive series on executive function skills, explaining why traditional productivity methods often fall short and how understanding these fundamental brain skills can transform your daily life. What Are Executive Functions?...
by Mande | Feb 6, 2025 | Blog
Have you ever found yourself consistently struggling with organization, time management, or follow-through, despite your best efforts? As a professional, these challenges aren’t just frustrating—they can significantly impact your career trajectory. The good...
by Mande | Jan 30, 2025 | Podcast
Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...
