by Mande | Jan 30, 2025 | Podcast
Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...
by Mande | Jan 28, 2025 | Blog
In a recent conversation with Crystal Sampson, a Yale-trained psychiatric nurse practitioner, we delved into the complex relationship between trauma and ADHD. This discussion revealed crucial insights for professionals seeking to understand their own experiences or...
by Mande | Jan 23, 2025 | Podcast
Join Mande as she reveals her go-to tool for managing ADHD overwhelm – Trello! Learn how to create an external, searchable brain that helps you stop keeping everything in your head. What you’ll learn: Why digital organization is crucial for ADHD brains How...
by Mande | Jan 22, 2025 | Blog
For professionals with ADHD, our greatest challenge isn’t a lack of ability—it’s managing the constant flow of information, tasks, and ideas without getting overwhelmed. After 13 years of experimentation, I’ve developed a Trello-based system that...
by Mande | Jan 16, 2025 | Podcast
Join Mande as she reveals how she transformed her 2025 goal setting using AI in just 30 minutes. Learn how to create ADHD-friendly goals that actually stick, using a revolutionary approach that combines identity-based planning with artificial intelligence. What...
