by Mande | Oct 14, 2025 | Blog
Can we talk about consistency? Do you expect yourself to be consistent? Struggle with it? I think expecting consistency of yourself is unfair, especially if you have ADHD. Let me offer you some other ways to think about it, and tell you what you can do instead—and...
by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
by Mande | Oct 24, 2024 | Podcast
Are you struggling with managing ADHD while pursuing creative passions and caregiving responsibilities? In this compelling episode, Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, shares his journey of navigating ADHD since childhood....
