ep 82: Executive Function Skills Series #4 – Emotional Control

by Mande | Mar 27, 2025 | Podcast

Join me in this in-depth episode where I share my emotional control journey and the exact moment everything changed. If you’ve ever found yourself reacting before thinking or felt completely out of control with your emotions (especially with loved ones), this...

ep 79: Executive Function Skills Series #3 – Working Memory

by Mande | Mar 6, 2025 | Podcast

Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies...

My Evolving Time Management System: What Actually Works for ADHD

by Mande | Mar 6, 2025 | Blog

Research consistently demonstrates the critical importance of time management, especially for those with ADHD. According to a 2021 study in the Journal of Attention Disorders, adults with ADHD report spending 22% more time on unplanned activities and experience a 31%...

ep 78: ADHD Time Management: The System That Finally Worked for Me

by Mande | Feb 27, 2025 | Podcast

Join me in this in-depth episode where I share my complete time management system. If you’ve ever thought “I just can’t follow a calendar” or felt constantly behind despite your best efforts, this episode is for you. I’ll walk you through...

ep 77: Executive Function Skills Series #2 – Attention & Focus

by Mande | Feb 20, 2025 | Podcast

Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...