by Mande | Feb 6, 2026 | Blog
ADHD letting go of perfection feels impossible when you’re stuck in the “I’ll start when I catch up” cycle. If you have ADHD, you know this exhaustion intimately: the shame spiral after every crash, the belief that you must be productive 8–10...
by Mande | Feb 5, 2026 | Podcast
Are you waiting for your life to calm down before you actually start living it? If you have ADHD, you know this feeling all too well. The endless “I’ll start when I catch up.” The shame spiral after every crash. The exhausting belief that you have to...
by Mande | Jan 29, 2026 | Blog
You’re standing in front of your to-do list feeling paralyzed. Or maybe you’re staring at a piece of paper on your floor, knowing you should pick it up but feeling the weight of overwhelm. For most adults with ADHD, moments like these trigger a familiar...
by Mande | Jan 23, 2026 | Blog
Think about that one person in your life. Or that one situation. The one that really gets under your skin. What if it didn’t set you off anymore? Or what if, when it did, you could handle it differently? For most professionals with ADHD, emotional maturity feels...
by Mande | Jan 22, 2026 | Podcast
If you’ve ever reacted in ways that surprised even you, struggled with big emotions that seem to run the show, or wondered why certain people or situations consistently set you off, this episode on ADHD emotional maturity is for you. Join ADHD Coach Mande John...
