ep.23: Get Things Started! Task Initiation

ep.23: Get Things Started! Task Initiation

Ever feel like you’re stuck in a loop, unable to initiate tasks, especially the mundane ones? You’re not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether...
ep.22: Overcoming Overwhelm Course: Mastering Your Mind

ep.22: Overcoming Overwhelm Course: Mastering Your Mind

Feeling overwhelmed? You’re not alone – it’s a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital...
ep.21: Relaxation vs. Laziness

ep.21: Relaxation vs. Laziness

Are you caught in an endless battle distinguishing between relaxation laziness? If so, you’re not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar...
ep.20: Nature Therapy with Charletta Erb

ep.20: Nature Therapy with Charletta Erb

Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has a unique perspective...
ep.19: Positive vs. Negative Accountability

ep.19: Positive vs. Negative Accountability

For those of us with ADHD, ever wondered why it’s easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today’s episode as we explore the concept of positive accountability and exactly how to put...