by Mande | Aug 19, 2024 | Podcast
Ever feel like you’re stuck in a loop, unable to initiate tasks, especially the mundane ones? You’re not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether...
by Mande | Aug 19, 2024 | Podcast
Feeling overwhelmed? You’re not alone – it’s a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital...
by Mande | Aug 19, 2024 | Podcast
Are you caught in an endless battle distinguishing between relaxation laziness? If so, you’re not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar...
by Mande | Aug 19, 2024 | Podcast
Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has a unique perspective...
by Mande | Aug 19, 2024 | Podcast
For those of us with ADHD, ever wondered why it’s easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today’s episode as we explore the concept of positive accountability and exactly how to put...
