by Mande | Aug 19, 2024 | Podcast
Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What’s the secret to keeping promises to ourselves and how to make it impossible to fail. I will also share...
by Mande | Aug 19, 2024 | Podcast
Today’s episode has been a long time coming. I hope that this is helpful to you guys. I’ve been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evaluate your executive function skills. I will give you the link at the end...
by Mande | Aug 19, 2024 | Podcast
Today we’re going to talk about how to use easy habits to do anything. In this episode, I’m going to help you create ADHD friendly goals. And when I say goals, I do not mean it’s the new year. You’ll hear more about it here so stay tuned! If...
by Mande | Aug 19, 2024 | Podcast
Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to...
by Mande | Aug 19, 2024 | Podcast
Today we’re talking about the 4th part of ADHD Academy course, your relationship with you and others. In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice. We’ll...
