ep.07: Make Your Life More Effortless

ep.07: Make Your Life More Effortless

Get ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We’re bringing you insights from Greg McKeown’s book, Effortless, which focuses on simplifying life and promoting progress over perfection. From...
ep.06: Work Better from Home

ep.06: Work Better from Home

Has the shift to remote work left you grappling with productivity challenges, especially if you’re an adult with ADHD? You’re not alone. This episode is all about overcoming the unique challenges of a home workspace, helping you transition with a...
ep.04: How to Do What You Say You Will

ep.04: How to Do What You Say You Will

Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you’ll do when you say you’ll do it? This week, we’re addressing these age-old struggles with a...
ep.03: 6 Ways You Can Create Dopamine You Never Heard Of

ep.03: 6 Ways You Can Create Dopamine You Never Heard Of

Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble...