by Mande | Aug 19, 2024 | Podcast
Our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we’re going to talk about what we need to know about the process and how we’re going to...
by Mande | Aug 18, 2024 | Podcast
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...
by Mande | Aug 17, 2024 | Podcast
Imagine someone casually saying “hey, there’s a mistake in your presentation.” Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we’re talking about Rejection Sensitivity...
by Mande | Aug 16, 2024 | Podcast
What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today’s episode, I’ll be joined by my former client turned coach, Houda AzzaOui in a discussion about the often-misunderstood challenges of time...
by Mande | Aug 14, 2024 | Podcast
Do you feel like a pinball? If you’re an adult with ADHD, you will automatically know what I mean. It’s when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the...
by Mande | Aug 13, 2024 | Podcast
Let’s flip the script – how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? In this episode, I turn the spotlight on our relationship with our future selves...
