by Mande | Aug 19, 2024 | Podcast
Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to...
by Mande | Aug 19, 2024 | Podcast
Today we’re talking about the 4th part of ADHD Academy course, your relationship with you and others. In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice. We’ll...
by Mande | Aug 19, 2024 | Podcast
Join Mande in this powerful mini-course on learning how to not quit – because you can never fail if you keep going! Whether you struggle with following through on goals, maintaining motivation, or pushing past obstacles, this episode provides practical...
by Mande | Aug 19, 2024 | Podcast
Ever feel like you’re stuck in a loop, unable to initiate tasks, especially the mundane ones? You’re not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether...
by Mande | Aug 19, 2024 | Podcast
Feeling overwhelmed? You’re not alone – it’s a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital...
by Mande | Aug 19, 2024 | Podcast
Are you caught in an endless battle distinguishing between relaxation laziness? If so, you’re not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar...
