by Mande John | Oct 31, 2025 | Podcast
Join me in this game-changing episode where I reveal the exact ADHD self-coaching framework I use with my private clients—now available to you for FREE. If you’ve ever felt stuck in the same patterns, overwhelmed by conflicting advice, or exhausted from trying...
by Mande John | Oct 21, 2025 | Blog
When it comes to managing ADHD symptoms, we often overlook one of the most fundamental factors: what we eat. Today, I’m sharing insights from my conversation with Catherine McCrory, a nutritional therapist diagnosed with ADHD at 35 who specializes in nutrition...
by Mande John | Oct 16, 2025 | Podcast
Episode Summary:Are you struggling with ADHD symptoms despite medication? In this episode, we dive deep into ADHD nutrition with Catherine McClory, a Registered Nutritional Therapist who discovered that proper nutrition for ADHD transformed her symptoms after her...
by Mande John | Oct 14, 2025 | Blog
Have you ever had a day when you could focus, follow through, and get an amazing amount done—and then another day when even a simple task felt strangely hard? That inconsistency can be one of the most confusing parts of ADHD. You know you are capable because you have...
by Mande John | Oct 10, 2025 | Podcast
Are you exhausted from trying to be “consistent”? Feel like you’re failing every time you break a streak or miss a day? It’s time to stop. Consistency is the most oversold advice in the productivity world, and it’s especially harmful for...
