Are you constantly feeling overwhelmed by your never-ending to-do list? In this illuminating episode, Mande invites special guest Jessica Blake to share groundbreaking strategies for managing chronic pain and fatigue – conditions that can severely impact productivity and quality of life. Drawing from her own experiences as an engineer and ADHD coach, Jessica provides a fresh perspective on understanding and alleviating these debilitating issues.
What you’ll learn:
- Insights into “neuropathic pain” and how our brains process chronic pain signals
- Powerful techniques like “somatic tracking” to rewire the brain’s pain response
- Root cause analysis methods such as fishbone diagrams
- Strategies for optimizing your energy levels by maximizing “green zone” times
- Creative tips for pairing dreaded tasks with pleasant activities
“Our brains are so powerful. Hearing stories about others who have relieved their pain can trigger your brain into relief.” – Jessica
By the end of this powerful episode, you’ll be equipped with a wealth of actionable strategies to finally conquer chronic pain and fatigue. Jessica’s innovative approach, rooted in her engineering mindset and personal journey, offers a fresh perspective on managing these debilitating conditions.
Useful Links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
Connect with Jessica on FB: https://www.facebook.com/jessicablakecoaching/
Jessica Blake’s Website: www.jessicablakecoaching.com
Whether you’re grappling with chronic pain, fatigue, or simply seeking ways to boost your productivity, this episode offers a wealth of eye-opening information and practical tools. Subscribe for more inspiring stories and strategies to navigate life with ADHD.
Engage with us in the comments or on our social media channels. We’d love to hear your experiences and how you’re implementing the tips shared in this episode!
Remember: You don’t have to let chronic conditions control your life. Stay open-minded, give yourself grace, and tune in to discover strategies that could work for your unique brain and body.
#ChronicPain #ChronicFatigue #ADHD #Productivity #EnergyManagement #NeuropathicPain