Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you’ll do when you say you’ll do it? This week, we’re addressing these age-old struggles with a simple, five-step process designed to help you build the skill of self-discipline.
Listen in as we discuss the importance of accountability, how to handle the inevitable challenges that come with change, and why it’s crucial to celebrate your wins, no matter how small. Tune in and let’s start this journey together.
Learn how applying these tools could be a game-changer for your ADHD journey!
What you’ll learn:
- Effective strategies for sticking to plans
- How to build and strengthen self-discipline through a five-step process
- The role of accountability in building self-discipline
- How to handle obstacles and challenges that arise when trying to change
“Find one small area to practice this skill for yourself. You’ll build a strong, healthy relationship with yourself and once you learn this skill in one area, you can just transfer what you learned to another area in your life.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/.
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/