Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble focusing.
In this episode, we explore how lifestyle can play a major role in dopamine production. I discuss the concept of “laddering” and how this can help shift from negative to positive thoughts. Discover the surprising ways you can boost your dopamine levels, from food and exercise to regulating sleep and reducing stress.
Learn how applying these tools could be a game-changer for your ADHD journey!
What you’ll learn:
- The role of dopamine, a neurotransmitter, in regulating mood, focus, and motivation
- How people with ADHD have a different dopamine regulation process which leads to symptoms like impulsivity and lack of focus
- Practical ways to boost dopamine levels, including diet, exercise, sleep, stress management, and environmental modifications
- How the method of “laddering” can lead to increased serotonin and dopamine production, helping manage ADHD symptoms.
“Regular activity can stimulate dopamine release. I’m sure that you’ve noticed that you feel good even after a simple walk outdoors. If you aren’t getting regular exercise now, just start with something simple and easy.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/.
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/