Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical strategies designed specifically for ADHD brains.
What you’ll learn:
- Why traditional focus methods often fail ADHD brains
- How to design an environment that supports attention
- The truth about multitasking and why single-tasking matters
- How to build an effective pre-focus routine
- Practical ways to manage digital distractions
- The power of intentional task-switching
- Simple strategies you can implement today
Understanding Focus & ADHD
Learn why focusing feels different with ADHD and how to work with your brain instead of against it. Through my personal story from Iowa State University and practical examples, we’ll explore why common productivity advice might have failed you in the past and discover new approaches that actually work for your unique brain wiring.
“Focus isn’t something you just ‘turn on’—it’s a habit you build through intentional strategies and environmental design.” – Mande John
Tools Mentioned:
- Brick App
- Pomodoro Timer
- Focus Playlists
- Notification Blocking Apps
Resources:
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone with ADHD who struggles with maintaining focus, feels constantly distracted, or wants to develop better attention management strategies. Learn how to transform your relationship with focus and build sustainable productivity habits.
Share your biggest focus challenge in the comments or on social media! Your experience might help someone else.
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