Join Mande as she reveals how she transformed her 2025 goal setting using AI in just 30 minutes. Learn how to create ADHD-friendly goals that actually stick, using a revolutionary approach that combines identity-based planning with artificial intelligence.
What you’ll learn:
- How to leverage AI for ADHD-friendly goal setting
- A simple 30-minute framework that prevents overwhelm
- Breaking goals into quarterly actionable steps
- Visual organization techniques that keep you engaged
- Practical solutions for common ADHD obstacles
- Strategies for maintaining momentum all year
- The power of focusing on just four key areas
Goal Setting with ADHD
Throughout the episode, Mande walks through her exact process for using AI to create meaningful, achievable goals. She explores why traditional goal setting often fails ADHD brains and demonstrates how to create a system that works with your unique thinking style. By combining identity work with practical action steps, this approach helps bridge the gap between ambitious dreams and daily progress.
“Everything I wanted to be, I already was. I just wanted to be more of that thing.” – Mande
Discover a fresh perspective on goal setting that doesn’t require hours of planning or complex systems. Learn how to use AI tools to create clear, actionable steps while honoring your ADHD brain’s needs.
Useful Links:
- Free Goal Setting Resources: www.learntothrivewithadhd.com/goals2025
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is perfect for ADHD adults who feel overwhelmed by traditional goal setting, struggle with follow-through, or want to create achievable plans for 2025. Learn how to make real progress without the usual overwhelm and complexity.
Share your thoughts on using AI for goal setting in the comments or on social media! We’d love to hear about your experience with these strategies.
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