Join Mande and Dana K. White in this transformative conversation about decluttering with ADHD. As an author and creator of “A Slob Comes Clean,” Dana shares her revolutionary approach that works with your ADHD brain instead of against it, making decluttering finally feel achievable.
What you’ll learn:
- The “No-Mess” decluttering method that prevents overwhelm
- Why traditional organizing advice often fails ADHD brains
- The Container Concept – a shame-free approach to letting go
- How to make decluttering decisions without emotional drain
- Practical solutions for handling donations (especially in small towns)
- Managing creative supplies and idea clutter
- The truth about time management myths (like the real time it takes to do dishes!)
- Sustainable progress strategies that work in just 5 minutes
Decluttering with ADHD
Throughout the episode, Mande and Dana explore why traditional decluttering methods often fail ADHD brains and how to create sustainable progress without overwhelm. They discuss the power of working in visible spaces, making decisions without emotion, and finding peace with imperfect progress. Dana shares insights from her personal journey and three bestselling books on home management.
“It’s not walking away from it undone. It’s walking away from it better.” – Dana K. White
Discover a fresh perspective on decluttering that doesn’t require marathon cleaning sessions or pulling everything out at once. Learn practical strategies for making progress in your space while honoring your ADHD brain’s needs.
Useful Links:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Dana’s Website: aslobcomesclean.com
- Newsletter: aslobcomesclean.com/five
- Dana’s Books:
- “How to Manage Your Home Without Losing Your Mind”
- “Decluttering at the Speed of Life”
- “Organizing for the Rest of Us”
This episode is perfect for ADHD adults who feel overwhelmed by clutter, struggle with traditional organizing methods, or want to create sustainable systems for maintaining their space. Learn how to make real progress without the usual overwhelm and emotional drain.
Share your decluttering wins or challenges in the comments or on social media! We’d love to hear your experience with these strategies.
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