Are you ready to explore transformative strategies to work with, rather than against, your unique brain? In this enlightening episode, Tia Jensen, a neuro-compassionate coach, shares her personal journey and professional insights on ADHD coaching, mindfulness practices, and embracing self-worth. Together, Tia and Mande dive into actionable techniques for cultivating emotional regulation, building resilience, and fostering a mindset rooted in love and self-acceptance.
Discover how meditation, positive intelligence, and celebrating small wins can change your perspective and help you thrive with ADHD. Whether you’re navigating impulsivity, time scarcity, or the challenges of self-love, Tia’s compassionate and practical approach will inspire you to embrace your journey and honor your needs.
What you’ll learn:
- Practical meditation strategies for ADHD and emotional self-regulation
- The impact of positive intelligence on rewiring neural pathways
- How to embrace doing “nothing” without shame or guilt
- Breaking free from people-pleasing and reclaiming your boundaries
- Why celebrating small wins leads to lasting progress
- The connection between self-worth and self-love in ADHD
- How to shift from time scarcity to intentional time management
- The importance of kindness—towards others and yourself
ADHD Self-Love and Emotional Regulation
Tia and Mande unpack the role of self-love in managing ADHD, from overcoming the inner critic to finding the courage to prioritize yourself. Tia shares powerful analogies and real-life stories, illustrating how a mindset of compassion can transform both your relationships and your relationship with yourself.
Tools and Resources Discussed:
- Guided meditations for mental clarity and emotional balance
- Positive intelligence programs to build mental resilience
- Techniques to identify and challenge limiting beliefs about time and worthiness
“You’ve been given a human to love and care for—and that human is YOU.” – Tia Jensen
Useful Links Mentioned:
- Learn more about Tia’s coaching: www.coachwithtia.com
- Take Your Saboteur Assessment: https://clarity.coachwithtia.com/assessment
- Learn about private coaching with Mande: https://learntothrivewithadhd.com/book-a-call/
Join Tia and Mande as they celebrate the wins, navigate the challenges, and offer actionable advice for thriving with ADHD. If you’ve ever struggled to balance self-worth with self-care or wondered how to overcome internalized shame, this episode is for you.
Share your journey with us in the comments or on social media—we’d love to hear how you’re implementing these strategies in your life!
#ADHDCoaching #Mindfulness #SelfLoveJourney #PositiveIntelligence #TimeScarcity #NeurodivergentSupport #EmotionalRegulation #ADHDStrategies