Are you struggling to manage your ADHD as an adult? In this honest and insightful coaching episode, Evan Whitehead shares his personal journey with an ADHD diagnosis later in life and the strategies he’s learned to thrive.
From coping with executive dysfunction to harnessing his unique brain wiring, Evan provides invaluable advice for others navigating adult ADHD.
What you’ll learn:
- Evan’s experience of going undiagnosed with ADHD until his 40s, despite being in gifted programs
- The common ADHD challenges he faced, like disorganization, forgetfulness, and struggles with time management
- How Evan’s ADHD diagnosis led to a dual diagnosis of anxiety, depression, and PTSD
- The importance of embracing ADHD as a gift, not just a disorder
- Practical productivity tips for ADHD, including time-tracking, calendar management, and using visual timers
- Strategies for overcoming procrastination and perfectionism around writing and other tasks
- The power of giving yourself permission to do “B-minus work” instead of striving for perfection
“I truly do own that now as a gift and not something where it’s like a gift, but executive dysfunction and deficit in disorder, right?” – Evan Whitehead
Throughout this coaching conversation, Evan emphasizes the need for self-compassion, balanced routines, and celebrating small wins when managing adult ADHD. His openness and insights offer hope and practical guidance for anyone seeking to thrive with this neurodiverse superpower.
Useful Links:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- The Pomodoro Technique for time management
- Notion and Trello for digital organization
No matter where you are in your ADHD journey, this coaching episode provides a roadmap for embracing your unique brain and unlocking your full potential. Share your biggest takeaways with us, and let us know how you plan to implement Evan’s strategies in your own life.
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