In this insightful episode, we speak with RJ Issac, a property management professional who shares his experiences managing ADHD in both his personal and professional life. Through an engaging coaching conversation, we explore the challenges of rejection sensitivity dysphoria, professional anxiety, and task initiation while discovering practical strategies for success.
What you’ll learn:
- Understanding and managing rejection sensitivity dysphoria (RSD)
- Strategies for handling professional anxiety, especially around client calls
- Techniques for overcoming task initiation challenges
- Methods for reframing negative thought patterns
- Approaches to managing parental responsibilities with neurodivergent children
- Tips for building confidence in professional interactions
Professional Challenges & Solutions
Throughout the episode, RJ discusses his experiences as a property manager dealing with ADHD-related challenges, particularly around client interactions and task management. He shares insights about managing anxiety before client calls and developing coping strategies for everyday professional tasks.
“I get so much anxiety from even having these zoom calls each week and I can’t really explain why. It just seems like this feeling that they’re going to be mad at me and probably disappointed in something I’m doing.” – RJ Issac
The conversation explores practical steps for managing professional anxiety and building confidence through:
- Thought downloads and awareness exercises
- Reframing negative expectations
- Breaking down tasks into manageable steps
- Understanding and challenging rejection sensitivity
- Building on past successes
Key Strategies Discussed:
- Using thought downloads to understand anxiety triggers
- Practicing “it’s always working out” mindset
- Breaking down overwhelming tasks into smaller steps
- Managing email and communication anxiety
- Developing professional confidence through experience
- Balancing attention to detail with overall effectiveness
Parenting & Personal Growth:
- Strategies for supporting children’s emotional development
- Managing relationships with neurodivergent children
- Teaching emotional awareness and expression
- Applying parenting insights to self-management
Professional Development Tips:
- Setting clear boundaries and expectations
- Managing client relationships effectively
- Handling unexpected challenges
- Building confidence through experience
- Developing coping strategies for anxiety
Useful Links:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Connect with RJ for property management consultation: rjIsaac.com
- Specialized in Appfolio software implementation and management
- Property management and bookkeeping services
Share your experiences with ADHD in professional life in the comments or on social media. We’d love to hear how you’re managing your career while dealing with ADHD challenges!
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