Are you feeling disconnected or lonely during a major life transition? In this heartfelt episode, Annie Joy Carter, a coach and community advocate, joins us to discuss the challenges of rebuilding connection while managing ADHD and navigating life changes. Annie shares her personal journey through divorce, parenting a child with autism, and finding community in new places, helping listeners find hope and practical strategies to combat loneliness and embrace meaningful relationships.
Discover how vulnerability and self-worth can be foundational in creating lasting connections, even when circumstances make it feel impossible. Annie’s insights are a reminder that you don’t have to face transitions alone—and that with the right approach, you can cultivate a supportive community.
What you’ll learn:
- How ADHD and life transitions can amplify feelings of loneliness
- Practical strategies for building a new community from scratch
- The importance of distinguishing between being alone and feeling lonely
- How vulnerability can deepen friendships and foster authentic connections
- Techniques to manage the fear of rejection and find your people
- The value of self-worth in overcoming loneliness and embracing change
Facing Loneliness & Finding Connection with ADHD
In this episode, Annie and Mande explore why life transitions, especially with ADHD, can trigger loneliness and how you can take intentional steps to feel connected. Annie’s personal stories and insights shed light on the common challenges ADHD individuals face when rebuilding their social circle and community. By learning to value vulnerability and focusing on self-worth, listeners will feel empowered to connect with others on a deeper level.
“You don’t have to understand someone’s experience to understand their feelings. Real connection comes from shared emotions, not identical situations.” – Annie Joy Carter
Annie and Dianne share actionable advice for anyone feeling isolated due to life changes or ADHD, offering tools to find community, embrace your authentic self, and thrive through transition.
Useful Links Mentioned:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Connect with Annie: www.anniejoycarter.com
- Follow Annie on Instagram: @anniejoy.speaks
No matter where you are in your journey, this episode serves as a powerful reminder that connection and community are always within reach. With Annie’s encouragement and wisdom, you’ll find the courage to face loneliness and create the relationships that truly support you.
ADHDsupport #Loneliness #LifeTransitions #CommunityBuilding #ADHDhelp #EmotionalWellness #SelfWorth #AuthenticConnections #MentalHealthSupport #ADHDawareness