Are you struggling with managing ADHD while pursuing creative passions and caregiving responsibilities? In this compelling episode, Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, shares his journey of navigating ADHD since childhood. Through an intimate coaching conversation, we explore the challenges of emotional regulation, time management, and finding purpose in unstructured time.
What you’ll learn:
- How to manage ADHD when traditional medications haven’t worked
- Strategies for overcoming “bed rotting” and creating meaningful morning routines
- Ways to balance creative pursuits with caregiving responsibilities
- Techniques for breaking down overwhelming projects into manageable steps
- Methods for managing performance anxiety as a musician
- Approaches to tackling procrastination and avoidance
- Tips for creating structure without traditional employment
- Strategies for emotional regulation and reducing shame around productivity
ADHD & Creative Life
Throughout the episode, Richard shares his experiences of managing ADHD while pursuing his passion for music and caring for his 88-year-old father. He discusses the emotional challenges of performance anxiety, the struggle with unstructured time, and his journey toward self-acceptance and understanding of his neurodivergent mind
“It’s like having your left arm and your right leg tied behind your back, trying to live that way… but now I’m trying to be a lot more sympathetic towards my mind.” – Richard Avena
Richard and Mande explore practical steps for creating structure and routine while maintaining creative flexibility. From establishing morning exercise routines to breaking down bigger goals like returning to education, you’ll learn how small, consistent actions can lead to significant improvements in daily life.
Building a Daily Structure:
- Morning routine starting at 8:00 AM
- Regular exercise through neighborhood walks
- Dedicated time for important tasks and commitments
- Creative work during peak focus hours (evening)
- Balanced approach to sleep and daily activities
- Strategies for managing unstructured afternoon time
Taking Action on Creative Goals:
- Breaking down the process of booking live performances
- Managing performance anxiety
- Consistent practice schedules
- Building confidence through small steps
- Exploring local performance opportunities
Useful Links Mentioned:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Richard’s YouTube channel: https://www.youtube.com/@richardwilsonavena
Share your journey with ADHD and creativity in the comments or on social media. We’d love to hear how you’re managing your creative pursuits while dealing with ADHD challenges!
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