Are you struggling with limiting beliefs? In this enlightening episode, Nicola Crawley, a reflexology therapist and NLP practitioner specializing in neurodiversity, explores the complexities of managing ADHD and autism in daily life and business. She delves into how neurodiversity can impact self-perception and provides practical strategies to help you overcome these challenges.
Learn how to break the cycle of negative self-talk, develop techniques for quieting a busy mind, and build a healthier relationship with your neurodivergent brain. Nicola’s advice will help you transform limiting beliefs into empowering thoughts, allowing you to thrive both personally and professionally.
What you’ll learn:
- How to identify and challenge limiting beliefs
- Techniques for quieting a busy mind and improving focus
- Strategies for managing ADHD in entrepreneurship
- The importance of self-acceptance and understanding in neurodiversity
- Practical tips for breaking down overwhelming tasks
- The value of seeking help and support in personal and professional life
Overcoming Limiting Beliefs with ADHD and Autism
Throughout the episode, Nicola and Mande address common limiting beliefs that often hold people with ADHD and autism back. These include thoughts like “I can’t focus,” “I can’t be organized,” or “I can’t run a successful business.” They shares powerful techniques to reframe these beliefs and build self-confidence. By recognizing these limiting beliefs and learning how to challenge them, listeners can unlock their true potential and achieve personal and professional growth.
“My main message would be to know that whatever you’re feeling, somebody will have already felt that and know that you’re not alone with it because there is a way around it.” -Nicola Crawley
Nicola and Mande share actionable advice and personal experiences to help you harness your neurodivergent strengths for success. Whether you’re struggling with self-doubt or looking for ways to optimize your productivity, this episode is packed with valuable insights to help you thrive with ADHD and/or autism.
Useful Links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Learn more about working with Nicola: Belief Therapies
- LinkedIn: https://www.linkedin.com/in/nicolacrawleyinnerbelief/
- Instagram: @nicola_crawley
No matter how daunting managing neurodiversity might seem, this episode is a powerful reminder that embracing your unique brain wiring can lead to remarkable growth. Nicola, diagnosed with ADHD and autism at 49, shares actionable strategies to help you align your life and work with your neurodivergent traits.
Share your biggest takeaways and “aha” moments with us in the comments or on social media. We’re here to support your journey toward self-acceptance and personal empowerment!
Remember: By embracing your neurodivergent strengths and implementing personalized strategies, you can turn perceived obstacles into powerful advantages. Your future is in your hands, and with the right approach, you can thrive in a way that aligns perfectly with your authentic self.
#ADHDawareness #AutismAcceptance #LimitingBeliefs #Neurodiversity #PersonalGrowth #ADHDEntrepreneur #SelfAcceptance #MentalHealthAwareness #ADHDtips #ADHDhelp