Are you struggling to create a schedule that works with your ADHD brain instead of against it? In this insightful episode, Chris Hale, a life coach and certified coach instructor with ADHD, shares his journey of late diagnosis and developing intuitive scheduling techniques that align with neurodivergent minds.
Discover how embracing your unique brain wiring, creating environments that support your needs, and practicing self-compassion can lead to increased productivity and overall well-being.
What you’ll learn:
- How to create an intuitive schedule that aligns with your energy levels and needs
- The power of 20-minute coaching sessions for significant breakthroughs
- Strategies for managing sensory overwhelm and preventing burnout
- Techniques for building self-awareness and self-compassion
- The importance of environment in productivity and well-being
- Navigating career transitions and letting go without shame
“When you change the way that you see the world, the whole world changes.” – Chris Hale
Throughout this episode, Chris offers practical advice and personal insights to help you leverage your ADHD traits for success. By implementing the strategies discussed, you’ll gain the tools needed to create a life and work schedule that celebrates your strengths and accommodates your challenges.
Useful Links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Chris’s website: theonlychrishale.com
- Chris’s Intuitive Scheduling Workbook
- Chris’s Instagram: @theonlychrishale
- Send Mande a text message: https://www.buzzsprout.com/twilio/text_messages/1954263/open_sms
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
No matter how chaotic your current schedule may seem, this episode is a powerful reminder that embracing your neurodiversity and creating intuitive systems can lead to profound personal and professional growth. Start aligning your schedule with your authentic self today, and watch as your perceived challenges become your greatest assets.
Share your biggest takeaways and “aha” moments from this episode with us in the comments or on our social media channels. We’re here to support and celebrate your progress!
Remember: By harnessing your unique ADHD strengths, developing personalized scheduling techniques, and crafting environments that support your neurodivergent needs, you can turn perceived obstacles into powerful advantages. Your present situation is not a permanent predicament. Armed with the right perspective and strategies, you possess the ability to flourish in a life tailored perfectly to your authentic self.
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