Are you struggling with procrastination or looking to improve your focus, especially with ADHD? In this enlightening episode, Mariana Fávero Bonesso, a procrastination and focus coach, shares her expertise on overcoming procrastination and harnessing the power of focus.
Discover how understanding different types of procrastination and reframing your approach to focus can lead to increased productivity and personal growth.
What you’ll learn:
- The four types of procrastination and how to identify your patterns
- How to approach focus as a trainable behavior rather than an innate ability
- Strategies for managing urges and distractions, particularly for those with ADHD
- The importance of mindset in overcoming procrastination
- Practical techniques for improving information absorption and memory
- How to stop identifying as a “procrastinator” and embrace a growth mindset
“Focus becomes a behavior that you can train when you have the tools to allow for that.” – Mariana Fávero Bonesso
Throughout this episode, Mariana offers practical advice and personal insights to help you leverage your unique brain wiring for better focus and productivity. By implementing the strategies discussed, you’ll gain the tools needed to overcome procrastination and achieve your goals.
Useful Links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Instagram: @mariana_fbonesso
- Website: marianabonesso.com
- TikTok: marianabonessocoaching
No matter how challenging your procrastination habits or focus issues may seem, this episode is a powerful reminder that change is possible. Start embracing your ability to train your focus today, and watch as it becomes your asset in achieving your goals.
Share your biggest takeaways and “aha” moments from this episode with us in the comments or on our social media channels. We’re here to support and celebrate your progress!
Remember: By understanding your procrastination patterns, implementing practical focus strategies, and finding systems that work for you, you can transform potential challenges into strengths. Your current habits don’t have to hold you back. With the right mindset and tools, you have the power to thrive in both your personal and professional life.
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