Welcome to an insightful episode where Mande shares her revamped time management system, tailored for those with ADHD. Mande walks us through her “Stop, Drop & Plan” method, offering practical strategies to regain control over your day and keep overwhelm at bay.
Whether you’re struggling to stay on top of your to-do list or feeling like there’s never enough time, this episode is packed with relatable experiences and valuable insights.
What you’ll learn:
- How to set up your Google Calendar for appointments, routines, and task blocking.
- The “Now and Not Now” list technique for prioritizing tasks and offloading mental clutter.
- Tips for avoiding the pitfalls of over-planning and actually executing your plan.
- Little tricks like color-coding and using metallic markers for maximum visual impact.
“Planning is a dopamine hit. Be careful about spending too much time planning and not enough time doing. Give yourself a time limit when making a plan.” – Mande
By the end of this episode, you’ll have actionable steps to implement Mande’s time management strategies and find a system that works for your unique ADHD brain. Don’t miss out on this opportunity to reclaim your time and tackle your to-do list with confidence!
Useful Links:
Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
Whether you’re an adult with ADHD, a parent managing a neurodivergent household, or someone passionate about education, this episode offers a wealth of encouragement and practical advice. Subscribe for more inspiring stories and strategies to navigate life with ADHD.
Engage with us in the comments or on our social media channels. We’d love to hear your experiences and how you’re implementing the tips shared in this episode!
Remember: Don’t let an overwhelming to-do list send you into a spiral. Mande’s time management strategies can help you clarify priorities and take action on what truly matters each day.
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