This week, we’re talking about how to find more joy, something a lot of us want more of, especially when life gets busy and tough. We’ll look at simple steps to help you spot, bring in, and keep joy in your life, no matter what’s going on around you.
I’ll share stories, give you easy tips, and show you how you can make joy a regular part of every day. Let’s get started on this feel-good journey together!
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What you’ll learn:
- How to identify moments of joy in everyday life, even when overwhelmed or stressed.
- Practical strategies for intentionally incorporating more joyful experiences into their daily routine.
- Ways to share joy with others, enhancing their own happiness and building connections.
- Techniques to maintain a consistent focus on joy, ensuring it becomes a lasting part of their lifestyle.
“You really can hold that negative and positive emotion at the same time.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Follow April’s Instagram https://www.instagram.com/p/Cohdim8rXma/