Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it’s not your fault—it’s your brain’s misguided attempt to protect you.
In this episode, we will uncover the roots of this common struggle and offer you a comprehensive toolkit, complete with a special workbook, to chart your course to freedom.
Get the Adult ADHD Symptom Questionnaire here!
What you’ll learn:
- Questions to ask yourself to understand what’s holding you back
- Identifying “indulgent emotions” that keep you from moving forward
- The concept of emotional habits and how they can keep you stuck
- A toolkit and workbook to help guide you towards personal freedom
“Who would you be if you didn’t believe the thinking that was holding you back? It is your thoughts that are holding you back.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Feeling Good: The New Mood Therapy by David D. Burns