Can the way we question our thoughts really shape our emotional well-being? Let’s explore the powerful teachings of Byron Katie’s book, “Loving What Is.”
Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that can challenge your automatic thoughts and potentially reshape your relationships and self-perception.
By questioning our thoughts, we not only enhance our executive function but also position ourselves to contribute positively to the world around us.
Get the Adult ADHD Symptom Questionnaire here!
What you’ll learn:
- Ways to manage ADHD and emotions by changing your thoughts
- Byron Katie’s four questions to reduce stress and improve impulse control
- The importance of staying within your own business to reduce suffering
- Strategies to avoid unnecessary conflict by questioning automatic thinking
“Stress isn’t caused by events or people in your life, but by your interpretation of the events or actions.”
Useful links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Byron Katie’s book – Loving What Is
- Wayne Dyer
- Esther Hicks