Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What’s the secret to keeping promises to ourselves and how to make it impossible to fail.
I will also share with you strategies to create your own rule book, setting clear minimums and maximums to guide your actions.
Get the Adult ADHD Symptom Questionnaire here
What you’ll learn:
- Why relying on willpower alone is not effective for those with ADHD
- Developing habits and personal boundaries for self-discipline
- Creating a personal rulebook with clear minimums and maximums
- Strategies to prevent one missed target from turning into a recurring pattern
“Be willing to be uncomfortable, because it’s hard before it gets easier. Use your feelings as fuel.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/