Today we’re going to talk about how to use easy habits to do anything. In this episode, I’m going to help you create ADHD friendly goals. And when I say goals, I do not mean it’s the new year. You’ll hear more about it here so stay tuned!
If goals are not your thing, stay with me.
These methods may change your mind about goals.
Get the Habit Tracker here
What you’ll learn:
- How establishing simple daily habits can lead to achieving larger goals
- The importance of asking ‘why’ to maintain motivation
- Utilizing a habit tracker to maintain focus and progress on goals
- Recommendations for resources and tools, including the book ‘Goals’ by Zig Ziglar
“You need a why for why you’re doing these things. You’re not going to want to do the things you set out to do to get the goals if you don’t really care about them, if you don’t have a good reason.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Goals by Zig Ziglar
- The Seinfeld Strategy