Today we’re talking about the 4th part of ADHD Academy course, your relationship with you and others.
In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice.
We’ll explore the concept of “manuals,” which are the subconscious expectations we have for the behavior of others, and why letting go of these can significantly reduce conflict in our lives.
Get the mini course workbook here
What you’ll learn:
- What manuals are, why and how we create them for others
- How to manage your inner voice, which can both protect and limit you
- Why we have expectations for others and the way they behave
- Practical steps to set boundaries effectively
“Write the story that you tell about yourself, and then take a look at that story and see if there are ways that are also true, that you could be telling a better story that would be more useful to you.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/