Ever feel like you’re stuck in a loop, unable to initiate tasks, especially the mundane ones? You’re not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation.
Discover how the inability to start tasks, whether it’s simple chores or complex projects, can impact those living with ADHD. Let’s unfold some powerful strategies to overcome this hurdle together.
So, tune in, gather some practical tips and resources, and let’s make your journey with ADHD a little smoother.
What you’ll learn:
- The importance of task initiation as an executive function skill
- Why task initiation can be challenging for individuals living with ADHD
- Practical strategies to make starting tasks less daunting
- Tips and resources to help improve task initiation skills
“Even if you don’t do the task right then, you’ve started pairing the task with more positive feelings, which will make you feel better about it when you do it.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Learn To Thrive With ADHD on YouTube