Feeling overwhelmed? You’re not alone – it’s a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy’s course – ‘Overcoming Overwhelm
We focus specifically on the ‘Mastering your Mind’ section, a paradigm shift where we peek into ways to gain control over our thoughts – the root of overwhelm. This episode is loaded with practical tips that will help you navigate life with ADHD more easily and less stressfully.
What you’ll learn:
- How to recognize the thoughts that lead to feelings of overwhelm
- How “thought download” can help understand your thought patterns
- Techniques to shift negative thoughts towards neutrality or positivity
- The four ‘N’s technique
“Beliefs are thoughts that we’ve thought enough times that we have decided they are facts.”
Useful links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Corinne Crabtree
- Jody Moore
- Learn To Thrive With ADHD on YouTube