Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle.
Charletta has a unique perspective that she brings into her practice, showcasing her mobile office as a testament to her commitment to nature therapy. By the end of our enlightening chat, we hope to inspire you to prioritize spending time outdoors and reap the numerous benefits it has to offer.
What you’ll learn:
- The role of nature in ADHD management and how it intersects with therapy
- How sunlight plays a crucial role in regulating sleep
- Overcoming obstacles to spend more time in nature
- Charletta’s insights on nature therapy
“You’ve got this beautiful meeting place of stimulation of the senses, calming the nervous system, regulating brain waves, and a sense of awe to just be present here and now.” – Charletta Erb
Useful links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Rooted Circle
- Char Fiddle
- Charletta Erb on Instagram
Learn more about Charletta Erb:
Charletta Erb, LMFT, pioneers nature-based psychotherapy and couples counseling for emotional wellness. As a Licensed Marriage and Family Therapist, she combines outdoor therapy with evidence-based approaches to help clients thrive.
With a master’s degree from The Family Institute at Northwestern University, Charletta brings extensive expertise in Somatic Psychotherapy and Bowen Family Systems Theory. Her experience spans prestigious institutions including Maple Counseling Center and the Family Therapy Institute.
Specializing in interpersonal neurobiology, Charletta helps clients understand how their brains function in relationships. Her unique approach integrates mediation, restorative justice, and nature-based healing techniques for comprehensive mental health care.
A graduate of Goshen College with a degree in Peace, Justice and Conflict Studies, Charletta’s background in conflict resolution enhances her therapeutic practice. Beyond her clinical work, she enriches lives through music, performing fiddle with various bands.